Series "How to stop". Book 1. About "Overthinking" by Liam Anderson.
Title: How to Stop Overthinking: Powerful Tactics and Ways To Transform Your Chatty Mind Into An Ally
Have you ever found yourself constantly second-guessing a decision? Constantly thinking about how you should have done this and not done this? Can’t stop worrying about something that has happened in the past? Does your whole life, including your family and friends, seem to overwhelm you? Do these kinds of thoughts overpower you so much that you can’t fall asleep at night? You might think that by pondering about a particular thing for a long time, you are trying to find the best way to solve it. However, if it keeps you up at night and overwhelms you, that might not be the case.
In such cases, you are just overthinking.
